According to statistics, the number of people suffering from varicose veins is increasing every year.This disease is characterized by a loss of vascular elasticity, which negatively affects blood circulation.As a result, the veins are stretched, which leads to a feeling of heaviness and pain, as well as a visible defect.
To prevent the occurrence of this disease, prophylaxis is recommended.
Prevention of varicose veins - general principles
Today, a whole set of actions has been developed that significantly reduce the risk of varicose veins of the lower extremities.You have to make them a habit and then the disease will not affect you.
How to avoid varicose veins on the legs:
- It is forbidden to stay in one position for a long time, and this applies to both sitting and standing positions.The thing is that this situation leads to a slowdown in blood circulation and blood stagnation occurs.While working or resting, try to take frequent breaks and move more;
- Do not cross your legs, as this leads to compression of the veins, which leads to poor circulation;
- Excessive activity is also contraindicated, as severe stress leads to stagnation of blood in the veins and this is one of the main causes of varicose veins;
- It is important to monitor your weight, because if you have extra pounds, a lot of blood accumulates in the vessels, which means that the load increases;
- Give preference to proper nutrition.Try to add to your diet more foods that contain protein and vitamins C and E, as these substances improve the condition of the walls of veins and capillaries.
- It is equally important to lead an active lifestyle, because regular movements cause muscle contraction, which leads to stable blood circulation, which means that you do not have to worry about blood stagnation;
- Choosing the right shoes is important.It is important that it is comfortable and has support for the foot.The use of special insoles is recommended.The heel must be fixed, and the height of the current is 3 cm;
- Do not indulge in heat treatments such as hot baths, wraps and saunas.The thing is, the temperature increases blood circulation, which puts a strain on the veins;
- To improve blood flow, it is recommended to put your feet on a hill during rest so that they are higher than the heart;
- You can reduce the risk of a problem by using compression clothing, which is aimed at normalizing the microcirculation in the vessels and also helps to ensure that the walls of the vessels remain elastic.
Prevention of varicose veins on the legs - gymnastics
To prevent the problem from appearing, it is recommended to regularly perform a set of exercises aimed at reducing the diameter of the veins.
How to prevent the appearance of varicose veins on the lower extremities with exercise:
- To perform the exercise, lie on your back and raise your legs.Pull your toes up and then pull them toward you.Do 10-15 repetitions;
- Without changing the original position of the body, raise your legs and make circular movements with your legs, moving first clockwise and then counterclockwise.The number of repetitions is the same;
- The "Birch" exercise, known to many, is an excellent prevention of the appearance of varicose veins of the lower limb.Do not change the starting position, but now you need to lift not only the legs, but also the pelvis, and the lower back should be supported with your hands.As a result, the legs should form a straight line.Hold the position for 15 seconds;
- Treatment and prevention can be carried out by performing the following exercise: again on your back, raise your legs up, which should be bent.Spread your knees to the sides and grab your feet with your hands.Perform a rhythmic pull of the legs towards you, which will cause the muscles to stretch.The position must be fixed for 15 seconds.
You can use various exercises to stretch the muscles of the legs, it is recommended to devote 15-20 minutes to them.They are important because they improve blood circulation in the vessels.
Prevention of varicose veins - drugs
To prevent the problem from occurring, it is advisable to go to the pharmacy to buy medicines.It is necessary to choose drugs from the group of venotonics, but keep in mind that they should be prescribed only by a doctor.
Medicines should be used exclusively according to the dosage developed by the doctor, who will take into account the condition of the veins.
Prevention of varicose veins on the legs - folk recipes
Many, despite the spread of pharmaceutical products, still prefer treatment with prescriptions of traditional medicine.
How to carry out prevention at home:
- nutmeg.For prevention and treatment, you can prepare the following remedy: pour 1 teaspoon of crushed nutmeg with boiling water and then add a little honey.This medicine should be drunk an hour before a meal;
- buckwheatUsing a coffee grinder, turn buckwheat into flour and eat 1 tablespoon of it every day.spoon, washed down with 1 tbsp.water;
- Horse chestnut treatment.This plant can be used for prevention in 2 cases.A tincture is made from it, for which 50 g of horse chestnut fruits are cut and poured with 0.5 l of vodka.Leave in a dark place for 7 days.After the specified time has passed, strain everything and take the tincture 4 times a day for 10 drops.Treatment at home should be carried out for one month.You can make a horse chestnut compress, for which you take a piece of black bread and spread it with camphor oil, and put chopped horse chestnut on top.Apply to veins that tend to expand;
- Serum.To relieve heaviness in the legs, which indicates an increased load on the veins, you can make a whey compress.Take a piece of cloth, soak it in the serum and apply it to your calves.Cover with film and parchment.Secure with a bandage to leave overnight;
- Apple cider vinegar.To reduce the risk of developing the disease, you should rub vinegar on your lower limbs after a shower or bath.
The article provides basic information about what is needed to treat and prevent the disease.Carry out regular procedures to avoid varicose veins.